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Rapid weight loss without adequate protein and resistance training costs women lean tissue at any age, and women over 40 have less margin because muscle loss is already accelerating through perimenopause
Doctors dont know how to weigh the risks or benefits for people who arent obese or dont have metabolic conditions stemming from obesity
But once studies began showing average body weight reductions in clinical trials, the cultural narrative shiftedand so did prescribing patterns
Holistic Health: This program is not just about looking goodits about feeling better
There is no clear answer yet
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