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Our environment is lurking with free radicals and toxins so your body has to protect itself from these burdens

95% CI 2.17.9

There are two medications you can take for heartburn and acid reflux: Proton pump inhibitors (PPIs), medications that significantly reduce stomach acid production for long-term use (although they should be weaned slowly off) H2 blockers, drugs that reduce stomach acid production by blocking histamine signals in the stomach lining, are better for occasional use While PPIs are generally more effective at providing 24-hour acid suppression and healing esophageal damage, they can increase the risk of nutrient deficiencies with long-term use

Keep a thermometer in your refrigerator to confirm it stays between 28C, especially during power outages or extreme weather

Drinking fluids regularly throughout the day can support energy, digestion and overall well-being