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To help prevent nutrient deficiencies, recommend diets high in: Fruits & Vegetables Whole Grains Legumes Lean proteins Nuts & Seeds Recommend limiting: Refined carbohydrates Sugar-sweetened beverages Red and processed meats Fast food Ultra-processed sweets and savory snacks Dietitians can consider recommending dietary supplements for at risk nutrients, which include: Vitamin D Calcium Vitamin B12 Consider a multi-vitamin and mineral tablet For people with low appetites, specific strategies to help prevent deficiencies include: Recommending small, frequent meals Smoothies or protein drinks prepared with fruits, vegetables, dairy products Homemade soups made with nutritious foods Recommend setting an alarm or reminders to eat Prioritize protein How much protein should dietitians recommend
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However, when too much everyday stress, lack of sleep, and unhealthy eating all come together, this protective shield becomes overloaded and the entire system is thrown out of balance
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