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During perimenopause, aim for a protein goal of around 1.21.4 grams of protein per kilogram of body weight per day, and increase to 1.2 to 1.6 grams per kilogram during menopause and postmenopause (9), states Basbaum
Today, there are GLP-1 drugs made for diabetic patients (e.g., Ozempic and Mounjaro) and GLP-1s intended for weight loss patients (e.g., Wegovy and Zepbound)
Understanding your genetic muscle-preservation profile allows your clinician to adjust protein targets, exercise intensity, and medication strategy to protect metabolic health
In mice, MT-II was shown to improve peripheral insulin sensitivity independent of diet while also increasing Glut4 mRNA expression in skeletal muscle [14]
That way youll have the ingredients you need to make a quick, delicious, and healthy meal when youre tired or short on time
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