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Lots of people claim B12 can help your exercise performance and boost your energy and endurance, but unless you have a diagnosed deficiency, taking B12 vitamins isn't likely to help
Without enough B12, you become deficient, which can lead to severe health problems later in life
Reconstitution: 2.0 mL per 10 mg vial (5 mg/mL) for accurate measurements
Current Pharmaceutical Design , 26(18), 29032922
At the standard escalation of 2.5 mg for 4 weeks then 5 mg, you would use 10 mg in the first month (4 doses at 2.5 mg) and then continue at 5 mg per week
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