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A., Jimeno, J., and Raymond, E
Weight-loss jabs: What happens when you stop
It provides an active form of vitamin B12 directly to the body, helping to restore healthy nerve function and red blood cell production
Levels peak 45-90 minutes later, then decline over several hours
For early morning training, a small, easily digestible snack 3060 minutes beforehand may be better tolerated than fasted exercise for high-intensity sessions
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