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Symptoms of Vitamin B12 Deficiency While vitamin B12 deficiency is not particularly common in healthy individuals, it is important to recognize the symptoms of B12 deficiency so that you can determine whether supplementation is needed
This is because vitamin B12 is primarily in animal-based foods
A physician typically prescribes B12 shots for those who eat a diet that does not contain enough vitamin B12
The same goes for any signs that might suggest a stroke , including sudden difficulty speaking, numbness on one side of your body, facial drooping, or severe headache
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