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Dietary deficiency: Vegans (strict vegetarians who do not eat any meat, fish, egg, or dairy products) can develop vitamin B 12 deficiency because they lack vitamin B 12 in their diets

Lower body fat percentages Lean individuals face the opposite challenge

He earned his MD from Wayne State University and a Master of Public Health from the University of Michigan, grounding his clinical approach in prevention, outcomes, and real-world practicality

Liu Z, Zeng B, Sun F, Xia Q

Research indicates that a decrease in muscle mass is linked to a reduced ability to sustain weight loss and can also accelerate biological aging certainly a must to avoid