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The chart below shows the thiamine content of some of the best sources ( In contrast, fruits, vegetables and dairy products generally do not provide much thiamine
Petersen N, Frimurer TM, Terndrup Pedersen M, Egerod KL, Wewer Albrechtsen NJ, Holst JJ, et al
The score plot accounted for 65.8% and 33.7% of the variance of principal components 1 and 2, respectively
So vitamin C-rich foods, such as citrus fruits or other supplements, can complement it well
Bioavailability is central to the bpc 157 oral vs injection debate
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