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Weight loss and improved insulin sensitivity reduce hyperinsulinemia and increase SHBG, thereby lowering free androgen exposure and decreasing ovarian and adrenal androgen production

Protein Hair is approximately 95% keratin, a structural protein

And generally we're looking at like 1.2 to 1.6 grams per kilogram of body weight per day

Geissel F, Lang L, Husemann B, Morgan B, Deponte M