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Precautions References In a randomized, single-blind, placebo-controlled trial including 150 obese participants, individuals received either 16g per day of native inulin or maltodextrin (placebo) along with dietary advice focused on consuming either inulin-rich or inulin-poor vegetables
These may include: Niacinamide serums Oil-free moisturisers Thermal spring water sprays Anti-inflammatory gels containing zinc or azelaic acid Topical antibiotics or benzoyl peroxide should only be used under professional supervision, as they can be too harsh on sensitised skin
Fabrini R, Bocedi A, Del Grosso E, Morici L, Federici G, Palleschi A et al
It is important to follow prescribed dosing, preparation, and administration instructions to help reduce the risk of complications
That said, its always a good idea to consult with a healthcare provider before adding any new supplement to your routine, especially if youre pregnant, nursing, or taking other medications
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