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When this area is inflamed, surgically removed, or scarred, your body may struggle to absorb B12 from food or supplements
How to Use: Consume Vitamin B12-rich foods like shellfish, dairy products, and fortified plant-based milk
What are the Medicare guidelines for B12 injections
Vitamin B12 is essential during pregnancy to help the formation of red blood cells in the mother but also helps protect the central nervous system and spine of the baby
The GP would prescribe the correct amount for you, so it would be hard to overdose. But if too much vitamin B12 is taken, certain symptoms may arise - including a change to your pee
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