They enhance endurance, reduce recovery time after intense workouts, and help maintain lean muscle mass, making them a favorite among athletes and fitness enthusiasts
Currently, it is being researched for its role in sleep quality, cardiac remodeling, brain tumor and lipodystrophy
K., Marimuthu, P., Sarkar, A., & Chaudhuri, R
But for relaxation or stress support, it may be worth discussing with your provider. If you do want to try it: Remember: Supplements arent the only way to manage stress
L-Carnitine (-hydroxy--N-trimethylaminobutyric acid) is a quaternary ammonium compound synthesized endogenously in the liver and kidneys from the essential amino acids lysine and methionine