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Unlike traditional cognitive-behavioural therapy (CBT), which focuses on changing thought patterns, ACT helps people develop psychological flexibility by learning to engage in valued activities even when pain is present
Post-acne dark spots and hyperpigmentation
Free fatty acid receptors as mediators and therapeutic targets in liver disease
For stress, activities like deep breathing exercises , yoga , or even a simple daily walk can help keep cortisol in check
Wen et al., 2017)
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