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Hepatologist Christina Lindenmeyer, MD, has the answers

Similarly, when vitamin B12 forms are given to deficient patients and interact with biological agents such as nicotinamide adenine dinucleotide phosphate, flavin mononucleotide, or flavin adenine dinucleotide, the Co-C and Co-O bonds break, and the central cobalt atom is reduced by one electron, with similar effects

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HGH directly supports collagen production, especially the types your joints crave