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Watch for serious signs like long-lasting nausea or dehydration, as semaglutide can affect the pancreas, gallbladder, or kidneys

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Last reviewed: June 11, 2026 Last updated: June 11, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Prioritize 0.7-1.0 grams of protein per pound of body weight daily, time carbohydrates around training sessions, supplement with 3-5 grams of creatine monohydrate, and hydrate aggressively

Burning or stinging that intensifies rather than diminishes