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A preliminary study presented at the European Congress on Obesity found that 88% of GLP-1 users fell short of the recommended protein intake early data, but consistent with what clinicians are seeing in practice
Research on GLP-1 and dual-agonist users found average intakes around 750 calories/day and about 33 g protein/day in one multi-hundred-person sample far below what preserves lean mass
The result is often reduced hunger and thirst, improved insulin control, better cardiovascular markers, and, for many people, substantial weight loss
Appetite suppressants are safe and highly effective
Pelvic floor exercises (Kegel exercises) may strengthen urinary control, particularly if you experience any stress incontinence with coughing or physical activity
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