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Bethesda (MD: National Institute of Diabetes and Digestive and Kidney Diseases (2012)
Here are some helpful strategies to keep portion sizes in check: Start Small: Serve a smaller portion than usual, eat slowly, and wait about 1520 minutes before deciding if youre still hungry
Kliewer KL, Ke JY, Lee HY et al (2015) Short-term food restriction followed by controlled refeeding promotes gorging behavior, enhances fat deposition, and diminishes insulin sensitivity in mice
How to Use: Timing : The best time to take L-Carnitine is about 2030 minutes before your workout
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