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Vitamin B12 primarily comes from animal-based products, which makes those who follow vegetarian and vegan diets more likely to develop vitamin deficiency

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Older adults, for instance, often have reduced stomach acid production, which can make it challenging to absorb B12 from food

doi.org/10.3390/molecules191119066 Tkalcevi, V

As early as the 1950s, there were studies suggesting that oral vitamin B12 replacement may provide adequate absorption