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Protects Against Heart Diseases A study about cardiovascular diseases among vegetarians found that if the lack of Vitamin B12 in vegetarian diets is not balanced with supplements or injections , then the cardiovascular benefits of vegetarian food will become redundant
If a supplement changes color or texture, begins smelling different, or shows signs of mold, do not use it.
Injections are all we do
Gastric banding carries a lower B12 deficiency risk than malabsorptive procedures, as the absorptive anatomy remains largely intact after LAGB
After a B12 injection, avoid strenuous activity for 24 hours, refrain from soaking in hot baths or jacuzzis for at least 24 hours, and do not rub the injection site
