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It is easier to start with a basic diet and then reintroduce certain foods (e.g., seeds, nuts, eggs, etc.) when your symptoms are under control
The NHS advises that most people can obtain sufficient B vitamins through a varied diet including whole grains, meat, fish, eggs, dairy, legumes, and leafy green vegetables
Qiao CM, Huang WY, Zhou Y, Quan W, Niu GY, Li T, et al
"Don't Vegetarians Have Trouble Getting Enough Vitamin B 12 ?"
This article is educational and not medical advice
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