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Avoid extreme calorie cuts, which can slow metabolism
Novo Nordisk PAP (for Ozempic): Call 1-866-310-7549 for more information
Talk to your doctor if your appetite hasnt changed after a month
In the meantime, the evidence supports a straightforward approach: start low, escalate slowly, monitor regularly, and evaluate heart rate changes in the context of overall cardiovascular health rather than as an isolated number
Lunch (380 cal, 32g protein): Lentil soup (one and a half cups) made with lentils, carrots, celery, tomatoes, and spinach
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