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If you're taking GLP-1 medications, I recommend keeping a small container of Miralax (the smallest size available provides seven doses) on hand for dealing with occasional constipation

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Beltre says looking for alternative generic drugs can also help save money

If you only apply once a day, evening is reasonable because the skin spends extended time uninterrupted with the product

The Points system and fitness guidance help you build sustainable habits that complement the effects of GLP-1 medications, so youre not relying on injections alone to see progress