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Eat lean proteins like chicken, turkey, and fish, which help preserve muscle mass during weight loss, expend more energy to digest, and complement GLP-1s effects
The effect is dose-dependent and reversible (after discontinuation, pigmentation subsides over weeks to months)
Consuming L- Carnitine on an empty belly can be profitable because it will be digested more readily
Integrative Med
Key Dietary Changes Mindy Kaling Made Three dietary changes were critical to Mindy Kalings weight loss goals
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