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Unlike standard B12 supplements or food sources that rely on digestion, this method ensures your body gets a full dose of active B12 for maximum benefits

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(But, remember, you should be eating a good amount of nonstarchy vegetables, flax, and chia seeds to get this in.) While Wagner recommends maintaining digestive health on keto by focusing on higher-fiber foods and proper hydration, she will suggest that people on the diet take a fiber supplement when needed