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In the context of fitness, caffeine is recognized for its capacity to: Boost energy levels quickly Enhance workout intensity Improve mental focus Increase metabolic rate It triggers fat release into the bloodstream for energy
Cudaback, E., Yang, Y., Montine, T
The remainder is absorbed from our diet (Longo et al
Conversely, OTC drugs are frequently limited by their milder efficacy and regulatory constraints, which restrict their use for more severe or complex obesity cases
however, fear not
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