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Some of the most commonly recommended anti-aging supplements include collagen peptides, omega-3 fatty acids, magnesium, vitamin D, coenzyme Q10, probiotics, antioxidants like vitamin C and resveratrol, and compounds that support cellular energy and repair, such as NAD+ precursors
Timing Baseline Marker Comprehensive metabolic panel (CMP) Why it matters Reviews liver enzymes, kidney markers, electrolytes, and glucose in one broad safety panel
Administration USFD
Known as the body's master antioxidant, Glutathione plays a critical role in protecting cells from oxidative stress, supporting immune function and aiding in detoxification
In case you missed the first two episodes, you can catch them below: GLP-1 Medications for Endurance Athletes Jenn has spent 27 years helping athletes optimize their health and performance
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