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The effect was most pronounced during the first half of the night, when endogenous GH secretion is naturally highest
Leslie, H
Sleep and Fat Metabolism Connection Research consistently shows that sleep deprivation increases cortisol, promotes fat storage (especially abdominal fat), and reduces the bodys ability to metabolize fatty acids
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The body needs a certain amount of essential vitamins and minerals to perform its daily functions, but the demands of life can make it difficult to get these nutrients from diet alone
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