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Broccoli, cauliflower, green beans, cucumbers, bell peppers, eggplant, carrots (and many more!) are all fair game and should be consumed in abundance

In contrast to the heme of hemoglobin and myoglobin, the heme iron of all cytochromes participate in the cyclic redox reactions of electron transport, alternating between the oxidized (Fe 3+ ) and reduced (Fe 2+ ) forms

Fruits with low-glycemic index include: Fresh berries Apples Citrus fruits such as oranges or grapefruit Pears (small servings) Hydrating fluids Unlike alcohol or sugary sodas, which may worsen nausea or dehydration, hydrating fluids help your digestive system work more smoothly

It enhances immunological performance and aids in the neutralization of free radicals