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Busy schedules, travel, and seasonal changes can make it harder to maintain your routine

B12 shots have been shown to boost mood, increase energy, and provide an improved sense of well-being

Common signs include: Fatigue and weakness Neurological changes, such as numbness or tingling in the hands and feet Megaloblastic anemia, characterized by large, abnormal red blood cells Cognitive difficulties, including memory loss and confusion Early detection and treatment of B12 deficiency can make a big difference

Thereafter, mice were divided into two groups ( n = 6/group) and started on one of two treatments: a control diet (Con) and HFD