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Disorganized collagen, neovascularization with abnormal nerve growth, and fatty infiltration characterize chronic tendinopathy

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Higher levels are associated with: Type 2 diabetes Fatty liver disease Elevated cholesterol High blood pressure Cardiovascular disease Sleep apnoea This is why many doctors now pay close attention to waist circumference, metabolic markers, and body composition rather than focusing only on total body weight

Dietary Support High-Protein & Balanced Diet: Enhances metabolic function and supports sustained energy Hydration: Aim for 64+ oz of water per day Nutrient-Dense Foods: Include whole foods, healthy fats, and complex carbohydrates Exercise Recommendations Strength Training: 35x per week Cardio Workouts: High-intensity or steady-state cardio Daily Movement: Walking, stretching, or mobility exercises Sleep & Stress Management Sleep: 79 hours of quality sleep Stress Reduction: Mindfulness, rest, and relaxation techniques Potential Side Effects & Management Ongoing Support Were here to support you throughout your MIC-B12 journey