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(25) Interestingly, the bioavailability of vitamin B12 in dietary supplements has been found to be around 50% higher than from food sources

Gut health - For vitamin B12 to be absorbed effectively, it needs to bind with a protein called intrinsic factor, which is produced in the stomach

You Have Low Energy and Trouble Concentrating Another key symptom of nutrient deficiency is low energy

There are B12 pills that can add B12 to the body, but they also rely on the bodys ability to extract nutrients

Your pharmacy will typically dispense a higher concentration for these dosescontact your provider if your label doesnt match