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Step 1: Dietary and lifestyle changes Increase soluble fiber gradually to 25-30 grams per day (psyllium husk, oats, chia seeds, ground flaxseed) Drink 64-80 oz of water daily, spread throughout the day Add prunes or prune juice (4-6 prunes or 4-8 oz juice daily) Increase physical activity, especially walking (stimulates colonic motility) Establish a consistent bathroom routine (same time each day, usually 20-30 minutes after breakfast) About 40% of patients with mild GLP-1 constipation see improvement within 7-10 days of consistent dietary changes alone

NAD+ is the primary metabolic add-on for KLOW because collagen and tissue remodeling are energy-intensive: repair cells need NAD+ to produce energy, repair DNA, and keep building new tissue

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Gather Supplies Before you begin, ensure you have all the supplies you need: A vial of Semaglutide Bacteriostatic water for injection An alcohol swab A 3 ML syringe 2

Divide your target dose by the concentration to get milliliters, then multiply by 100