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Vitamin B is found in foods like meat, oily fish, eggs, leafy greens, yeast extract, cheese, and eggs and helps the body to make energy from the food you eat, and to form red blood cells
Chronic conditions impacting absorption include atrophic gastritis or pernicious anaemia, where there is a lack of intrinsic factor, a protein essential for the uptake of B12 in the digestive tract
But the amount of water you choose has consequences that ripple through your entire protocol
The mechanism is specific: BPC-157 promotes the repair of tight junctions, the protein structures that hold intestinal epithelial cells together and prevent undigested particles from passing through the gut wall into systemic circulation
Consequently, B12 deficiency can inflict severe damage to the nerves and cause them to malfunction, which can affect in turn the cerebral cortex, nerves of the spinal cord, optic nerves and peripheral nerves in the limbs
