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Individuals at higher risk include older adults with reduced stomach acid production, people with gastrointestinal conditions affecting absorption, strict vegans, and those taking medications like metformin or proton pump inhibitors

Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss

The company provides information on handling and storage requirements to help researchers keep the compounds intact throughout their studies

If you are not very B12 deficient or not experiencing fatigue or nerve sensations as one of your symptoms, you may not notice the benefits until after youve had 2-3 injections over several weeks

No, it does not magically melt belly fat while you eat cinnamon rolls in stretchy pants