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Promotes soft tissue regeneration
UT Southwestern recommends that patients with obesity work with an obesity specialist along with their Ob/Gyn before, during, and after pregnancy to reduce potential risks and increase the chances for a healthy pregnancy
Adding strength exercises (bodyweight squats, light weights, resistance bands) a couple of times a week
Those are different bets, and only direct comparative trials can settle which performs better in the same patient population
Supplement companies are absolutely loving it because it gives them an excuse to sell you protein powder and creatine "to protect your gains" while you are on these medications
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