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Hydration Status: It sounds paradoxical, but not drinking enough water can cause your body to retain fluid

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But still, it doesnt reveal whether youre having high peaks and low valleys of blood sugar levels or youre having a more moderate fluctuation

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This study hypothesizes that significant decreases in three key indicatorsrespiratory quotient, heart rate, and subjective perception of exertion would indicate that the experimental L-carnitine (LC) supplementation protocol reduces exercise load and enhances endurance limits more effectively than the classical supplementation strategy