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They are particularly beneficial for older adults and those with conditions that impair B12 absorption
Common side effects include injection site reactions, gastrointestinal disturbances, headache, and chromaturia
For those diagnosed with a true deficiency , injections might be needed weekly or monthly until levels are normalised, GP surgeries would typically schedule B12 injectsions every 12 weeks thereafter
B12 can be particularly difficult for those who dont or cant eat certain foods such as meat, shellfish, eggs and dairy
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