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A person who eats enough protein and lifts something heavy a few times a week will finish the run looking leaner at the same scale weight than someone who simply ate less of everything
PMC 8442736
Note your energy levels, sleep quality, and skin texture over a month to see how your body is responding
Additionally, deficiencies in insulin availability are known to contribute to neurodegenerative conditions, but GLP-1s amplify insulin signaling in brain cells, increasing insulin sensitivity in the neurons
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