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Proteins rich in cysteine, glycine, and glutamine support glutathione formation: c hicken, fish (salmon and tuna), eggs, cottage cheese, legumes Antioxidant-Rich Fruits & Vegetables
Research studies have used doses between 600 mg and 1,800 mg daily, with 600 mg twice daily being commonly studied, but you should discuss appropriate dosing with your GP before starting supplementation
This explains why topical applications achieve far lower tissue concentrations than injection
Slower gastric emptying is part of why fullness lasts longer between meals
This makes GHK-Cu one of the longest-lasting peptide vials available significantly more economical per month than growth hormone peptides
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