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While B12 can help with energy and metabolism, visible weight loss usually depends on your full program, including diet and activity
& Ritz, E
All roads led back to a recent sub-study published in The Lancet Diabetes & Endocrinology examining body composition changes in patients with diabetes
Without sufficient protein intake and the right exercise or muscle-stimulating protocols, up to 40% of weight lost on GLP-1 drugs like Ozempic and Wegovy can come from lean muscle mass, impacting strength and metabolism
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