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However, smart investments in capacity and technical expertise can mitigate against future supply issues, and there are clear signals that both Novo Nordisk and Eli Lilly are taking these steps

Practical Application Resistant starch: Cooked and cooled potatoes, green bananas, oats Inulin-rich foods: Chicory root, Jerusalem artichokes, garlic, onions Beta-glucan: Oats, barley, mushrooms Pectin: Apples, pears, citrus fruits Psyllium husk: Supplemental fiber with strong L-cell activation Total fiber: 30-40 grams daily Fermentable fiber: 15-20 grams daily Gradual increase over 2-3 weeks to prevent digestive discomfort Pro Tip: Combining different fiber types optimizes SCFA diversity

Possible Side Effects Nausea Constipation or loose stools Fatigue during the adjustment period Significant appetite reduction Ready to Find Out If GLP-1 Is Right for You

The gut microbiota profoundly impacts systemic inflammation, hormonal balance, and skin health

Europe: Varies by country