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The best prebiotic food sources for supporting Akkermansia and butyrate-producing bacteria include: Jerusalem artichokes (one of the richest natural inulin sources) Garlic and onions (contain fructooligosaccharides) Leeks (excellent inulin source) Asparagus (contains inulin and FOS) Bananas (especially slightly green, contain resistant starch) Oats (contain beta-glucan fiber) Flaxseeds (contain mucilage fiber) People following a GLP-1 optimized eating plan should already be incorporating many of these foods

It activates three receptors simultaneously: GLP-1 (glucagon-like peptide-1), GIP (glucose-dependent insulinotropic polypeptide), and glucagon

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Conclusion The utility of GLP-1 receptor agonists in mast cell activation syndrome represents one of the most exciting developments I've seen in my decades of practice