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B12 is essential for metabolism, but taking extra when your levels are already normal does not speed it up or burn more fat
For further scientific insights, refer to
Learn where to self-administer a B12 shot and how to do it painlessly This article was medically reviewed by Shari Forschen, NP, MA and by wikiHow staff writer, Amber Crain
Research suggests it promotes fat loss while preserving lean mass, which aligns well with Retatrutides metabolic profile
While oral supplements are an option, they still have to go through the digestive system, where absorption issues can get in the way
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