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Choose high-fibre, minimally processed carbohydrates such as non-starchy vegetables, legumes, whole grains, fruits, and milk in appropriate portions to support steady blood sugar levels

Pardis Poorzand an Internal Medicine physician with over ten years of experience helping patients understand, prevent, and treat complex chronic conditions like obesity, high blood pressure, high cholesterol, and diabetes

Stress-tolerance changes build over the full cycle rather than appearing as a sudden shift

As we age, metabolism slows and gut health often declines, leading to weight gain, fatigue, and hormonal imbalance

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