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There is no standard recommendation for how much collagen you should take per day, but research from 2019 notes that 2.5 to 15 grams per day of hydrolyzed collagen (also known as collagen peptides) is safe to take
10.1016/j.cell.2013.10.041 129 SuK
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The original epithalamin extract received approval in Russia specifically for menopause-related symptoms, suggesting relevance for women during hormonal transitions
