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Lexapro (escitalopram) helps treat anxiety by influencing serotonin activity in the brain
Taking a mindfulness-based approach to food journaling can help you identify triggers for hunger that arent necessarily physiological, such as stress or fatigue, and help you better understand your eating habits and relationship to food
Staying hydrated and eating a light meal beforehand often helps reduce these symptoms
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The Sarcopenia Risk: Why Muscle Quality Matters Despite the improved lean-to-fat ratio, the absolute loss of muscle tissue poses risks, particularly for older populations
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