three randomized clinical trials Each of these studies shows that in terms of increasing serum vitamin B oral vitamin B 12 is just as effective as IM B 12 12 levels
Your ideal frequency comes down to what you're aiming for and where your levels sit now
From a wellness perspective, methylcobalamin may support: Individual experiences vary based on hydration, nutrition and lifestyle
However, some symptoms are more noticeable, such as memory issues, difficulty maintaining your balance, mouth ulcers, a sore, swollen tongue, and heart palpitations
The treatment plan is a loading phase of injections every other day for around two weeks, then maintenance every two to three months for life when the cause is not dietary, or twice a year when it is