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Glutathione synthesis requires both glycine and cysteine , and these are in short supply in older humans
[9] The mechanism appears to involve direct GHS-R1a receptor activation on cardiac cells independent of GH release, since hexarelin (a related GHRP) showed cardioprotective effects even in GH-deficient models
On the dietary and lifestyle side, sulfur-rich foods can help support your body's natural glutathione production: garlic, onions, eggs, and cruciferous vegetables like broccoli and Brussels sprouts
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