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Its antioxidant properties also provide protection against future environmental damage
Older adults Individuals who follow a vegetarian or vegan diet People with gastrointestinal absorption problems, such as chronic inflammatory bowel disease Individuals who have undergone stomach surgery or have impaired nutrient absorption Those who take certain medications long term, such as acid-reducing drugs or Metformin for diabetes Recommended Daily Intake of Vitamin B12 The body requires only a small amount of Vitamin B12, but it needs to be consumed regularly
Research has shown that it boosts collagen, elastin, and decorin production, which in turn improves skin elasticity, firmness, and density
Sola, M
Sitohang IBS, Anwar AI, Jusuf NK, Arimuko A, Norawati L, Veronica S.J Clin Aesthet Dermatol
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